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The truth about supplements (VIDEO)

The truth about supplements (VIDEO)

A quick hit about the realities of the $30 billion USD supplement industry. Feel great again with Cooper Health Coaching! Cooper Health Coaching is a personal training and health coaching service located in Vancouver, B.C. providing in-person and online coaching for clients locally and across North America. Founder Geoff Cooper is certified as both a Health Coach and Personal Trainer through the American Council on Exercise (ACE). 

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Can't find a diet that works? Try this! (VIDEO)

Can't find a diet that works? Try this! (VIDEO)

If you've tried several different diets without success, consider this alternative strategy. Feel great again with Cooper Health Coaching! Cooper Health Coaching is a personal training and health coaching service located in Vancouver, B.C. providing in-person and online coaching for clients locally and across North America. Founder Geoff Cooper is certified as both a Health Coach and Personal Trainer through the American Council on Exercise (ACE). 

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Make your own special day on the calendar! (VIDEO)

Make your own special day on the calendar! (VIDEO)

Waiting around for big days on the calendar is a waste of time when every day, we wake up with the opportunity to create our own day to celebrate for the rest of our lives! Feel great again with Cooper Health Coaching! Cooper Health Coaching is a personal training and health coaching service located in Vancouver, B.C. providing in-person and online coaching for clients locally and across North America. Founder Geoff Cooper is certified as both a Health Coach and Personal Trainer through the American Council on Exercise (ACE). 

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Ten things that helped me beat depression, ranked! (VIDEO)

Ten things that helped me beat depression, ranked! (VIDEO)

Looking back with clear hindsight, I wanted to share some of the things that helped me win a 20 year battle with depression. More importantly, to try and rank them all in terms of what I got out of them and how effective they were relative to how much time and resources they required. If I could go back in time, this is where I would have steered myself in the beginning to speed things up. Let me be clear- these are simply my personal opinions and reflections and are not any sort of professional evaluation of therapy, antidepressants, etc....

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Why you gain weight every year (VIDEO)

Why you gain weight every year (VIDEO)

It's a reality that as we age, many of us tend to steadily put on pounds despite an honest effort to stay at a healthy weight. Those nights where we eat a whole box of cookies, or an out of control diet during the holidays are usual suspects but it's often the little choices we make every day that are the bigger issue. Feel great again with Cooper Health Coaching! Cooper Health Coaching is a personal training and health coaching service located in Vancouver, B.C. providing in-person and online coaching for clients locally and across North America. Founder Geoff Cooper...

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