Depression doesn't care about your situation
When we're suffering from depression it's very tempting to try and get out by changing our situation.
All sorts of things like careers or relationships can serve as little "carrots" that give us hope for the future, but the sobering reality is that getting control of depression is about changes in our own attitude and behavior, not things outside of us.
Making positive changes in life can help, but at the end of the day the battle with depression has more to do with attitude than it does with circumstances!
Feel great again with Cooper Health Coaching!
Cooper Health Coaching is a personal training and health coaching service located in Vancouver, B.C. providing in-person and online coaching for clients locally and across North America. Founder Geoff Cooper is certified as both a Health Coach and Personal Trainer through the American Council on Exercise (ACE).