How trying too hard with dieting can backfire
When you're retaining excess abdominal fat, despite seemingly doing everything right, stress and related hormonal imbalances are a prime suspect.
The worst thing we can do is introduce stressful diets to an already stressful life; the pressure of either turning your life upside down or failing to achieve unrealistic goals just adds to the problem.
Focus more on mental health and stress reduction as opposed to counting calories and you may find the answer!
Feel great again with Cooper Health Coaching!
Cooper Health Coaching is a personal training and health coaching service located in Vancouver, B.C. providing in-person and online coaching for clients locally and across North America. Founder Geoff Cooper is certified as both a Health Coach and Personal Trainer through the American Council on Exercise (ACE).