Ignoring the comment section in your head
If you were famous you'd learn quickly to ignore what people said about you online. We understand that there's no reason to give credibility to the likely delusional opinion of some random person.
But we struggle much more to do the same with the negative thoughts in our head. They're just as delusional and unworthy of the space in your head.
Work hard at learning to laugh at or ignore these thoughts and you'll feel much better!
Feel great again with Cooper Health Coaching!
Cooper Health Coaching is a personal training and health coaching service located in Vancouver, B.C. providing in-person and online coaching for clients locally and across North America. Founder Geoff Cooper is certified as both a Health Coach and Personal Trainer through the American Council on Exercise (ACE).