Planning phase addiction
Many of us fall into the trap of constantly jumping from idea to idea, program to program- "addicted" to having the future figured out without putting in the work.
These things follow a pattern of quick initial gains followed by a plateau period before the real changes come. When the plateau comes, we think something isn't working for us and move on to the next thing.
Stay focused on one thing and break the cycle of endless planning!
Feel great again with Cooper Health Coaching!
Cooper Health Coaching is a personal training and health coaching service located in Vancouver, B.C. providing in-person and online coaching for clients locally and across North America. Founder Geoff Cooper is certified as both a Health Coach and Personal Trainer through the American Council on Exercise (ACE).