Stop making plans and take action!
Some things in life require careful planning, but getting in shape is not always one of them.
Our overwhelming access to information and exposure to different diets or workouts can cause us to spend too much time planning, when action is much more valuable.
Instead of planning the perfect diet or waiting for the right time to get started, get off Google and take action this minute!
Feel great again with Cooper Health Coaching!
Cooper Health Coaching is a personal training and health coaching service located in Vancouver, B.C. providing in-person and online coaching for clients locally and across North America. Founder Geoff Cooper is certified as both a Health Coach and Personal Trainer through the American Council on Exercise (ACE).