The problem with "listening to your body" when you're out of shape
When we're new to fitness or have been out of shape for years, it can be hard to know when to push through feelings of fatigue or hunger.
Remember that if you've been eating too much and exercising too little for an extended period, the signals we get from our body about how tired or hungry we are can become unreliable!
Feel great again with Cooper Health Coaching!
Cooper Health Coaching is a personal training and health coaching service located in Vancouver, B.C. providing in-person and online coaching for clients locally and across North America. Founder Geoff Cooper is certified as both a Health Coach and Personal Trainer through the American Council on Exercise (ACE).