Why how much you eat is more important than what you eat (VIDEO)

Calories in/calories out is not the only consideration when considering something as complicated as weight loss.

But a growing emphasis on types of food or genetic factors can be dangerous- and blind us from the real solution.

Feel great again with Cooper Health Coaching!

Cooper Health Coaching is a personal training and health coaching service located in Vancouver, B.C. providing in-person and online coaching for clients locally and across North America. Founder Geoff Cooper is certified as both a Health Coach and Personal Trainer through the American Council on Exercise (ACE). 


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