It's a reality that as we age, many of us tend to steadily put on pounds despite an honest effort to stay at a healthy weight.
Those nights where we eat a whole box of cookies, or an out of control diet during the holidays are usual suspects but it's often the little choices we make every day that are the bigger issue.
Feel great again with Cooper Health Coaching!
Cooper Health Coaching is a personal training and health coaching service located in Vancouver, B.C. providing in-person and online coaching for clients locally and across North America. Founder Geoff Cooper is certified as both a Health Coach and Personal Trainer through the American Council on Exercise (ACE).