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Dominate the holidays and kick ass in the New Year! [BLOG]

Dominate the holidays and kick ass in the New Year! [BLOG]

Dominate the holidays and kick ass in the New Year! Some people party all December, and dominate the New Year. It’s not that easy for everyone, but it doesn’t have to be that way! Added pressure, be it financial or social, can contribute to feelings of stress and anxiety. Fewer hours of daylight, fewer trips to the gym, and ridiculous food choices can also play a role in leaving some feeling depressed and drained by the time it’s all over.   And with one year ending and a new one beginning, you may feel down about having been unhappy or...

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Sweat the small stuff [BLOG]

Sweat the small stuff [BLOG]

Sweat the small stuff Big changes are usually necessary whether you’re trying to become functional again, or looking to reach a new level of happiness, success, or fitness. It’s inspiring and cinematic to take on extreme diets or exercise regimes, and again, probably necessary in most cases to move forward. These are big shifts in behavior and commitment that we all rightly commend on social media and in our own lives. Personally, taking up boxing was one of the “big” things that helped me get to a new level. As difficult as it was in the beginning, it eventually became...

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The only thing that can't be taken from you [BLOG]

The only thing that can't be taken from you [BLOG]

The only thing that can't be taken from you What can we have that can’t be taken away? Illness, addictions, legal troubles, or a divorce can take away your money or the house you cherish so much in a flash. Girlfriends and boyfriends come and go. One mistake can cost you your six figure job and pension. And sadly, no matter how much we love our families or ourselves, the reality is that illness or death can strike at any moment. Luckily, there is one source of permanence- yourself. No matter what happens, the essential “you” is always intact. How...

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Working out for yourself [BLOG]

Working out for yourself [BLOG]

Working out for yourself If you want to maintain high energy levels and peace of mind, there’s a lot of elements to it, but I can assure you how you exercise plays a big role.  There’s nothing “wrong” with bodybuilding or working out for cosmetic purposes; there’s no doubt that it takes a great deal of effort and discipline to achieve the incredible results some people get, and if the alternative is doing nothing, obviously you’re better off spending your time doing bicep curls and shrugs or “booty” related exercises (and if you truly love doing it and everything that comes...

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