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Being cheap with your health will cost you (BLOG)

Being cheap with your health will cost you (BLOG)

Being cheap with your health will cost you As far as I'm concerned, most people (and governments) spend an embarrassingly low amount of money on health/fitness, at least in a preventative sense. We spend virtually any amount once our backs are against the wall and we realize how important our health is. But until the proverbial gun is against our head, something like a few hundred dollars a month on a personal trainer or health coach seems like a big expense. Every day I talk to people who kind of know they have to do something about their health but...

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The most powerful supplement is free (BLOG)

The most powerful supplement is free (BLOG)

The most powerful supplement is free Despite what we like to think, it's very difficult for us to truly evaluate how a new dietary change or supplement is benefiting us, at least in terms of how we "feel". This is even true with more tangible forms of measurement like weight loss, sleep duration or changes in body composition. It's basically impossible for those of us living outside a laboratory to account for the endless variables that can influence how we feel or whether or not we lose weight or get bigger biceps. But most of us are far too confident when it...

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Why how much you eat is more important than what you eat (VIDEO)

Why how much you eat is more important than what you eat (VIDEO)

Calories in/calories out is not the only consideration when considering something as complicated as weight loss. But a growing emphasis on types of food or genetic factors can be dangerous- and blind us from the real solution. Feel great again with Cooper Health Coaching! Cooper Health Coaching is a personal training and health coaching service located in Vancouver, B.C. providing in-person and online coaching for clients locally and across North America. Founder Geoff Cooper is certified as both a Health Coach and Personal Trainer through the American Council on Exercise (ACE).   

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The trap that keeps men unhealthy! (BLOG+VIDEO)

The trap that keeps men unhealthy! (BLOG+VIDEO)

The trap that keeps men unhealthy! As a personal trainer and health coach, I often talk to guys who are contemplating getting in back in to shape, but don't have a real sense of urgency. They lack urgency because they "know what they have to do" based on having been in great shape in their 20's. The problem is that this attitude can sometimes persist deep into their 30's or even 40's after major changes have taken place with things like metabolism, injury recovery or lifestyle demands.  Past success with getting in shape is a positive indicator of future success,...

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The truth about supplements (VIDEO)

The truth about supplements (VIDEO)

A quick hit about the realities of the $30 billion USD supplement industry. Feel great again with Cooper Health Coaching! Cooper Health Coaching is a personal training and health coaching service located in Vancouver, B.C. providing in-person and online coaching for clients locally and across North America. Founder Geoff Cooper is certified as both a Health Coach and Personal Trainer through the American Council on Exercise (ACE). 

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