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Why you shouldn't always fight insomnia [VIDEO]

Why you shouldn't always fight insomnia [VIDEO]

Why you shouldn't always fight insomnia Insomnia can be brutal and is obviously unhealthy long term. There are many causes and even more solutions, but sometimes insomnia can be a deeper part of us trying to break through. Logically, our first reaction is to seek relief through medication or other methods. But avoiding those sleepless nights of deep introspection might cut us off from revelations and insights our soul is trying to force us into. Always prioritize sleep in the big picture, but don't be afraid to swim with insomnia instead of fighting it for a little while and see...

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Exercise the "discipline muscle" every day! [VIDEO]

Exercise the "discipline muscle" every day! [VIDEO]

Exercise the "discipline muscle" every day! A strong sense of self discipline is something that comes naturally to some, but for the rest of us, we struggle to get over the top and just do it when trying to make big changes. It can suck when that's our default reaction to something we don't want to do but know would be good for us, but we often fail to make the connection between failing to break through and the many smaller decisions we make. All day long, we have opportunities to exercise the response we have- like "fight or flight",...

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Planning phase addiction [VIDEO]

Planning phase addiction [VIDEO]

Planning phase addiction Many of us fall into the trap of constantly jumping from idea to idea, program to program- "addicted" to having the future figured out without putting in the work. These things follow a pattern of quick initial gains followed by a plateau period before the real changes come. When the plateau comes, we think something isn't working for us and move on to the next thing. Stay focused on one thing and break the cycle of endless planning! Feel great again with Cooper Health Coaching! Cooper Health Coaching is a personal training and health coaching service located...

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Ignoring the comment section in your head [VIDEO]

Ignoring the comment section in your head [VIDEO]

 Ignoring the comment section in your head If you were famous you'd learn quickly to ignore what people said about you online. We understand that there's no reason to give credibility to the likely delusional opinion of some random person. But we struggle much more to do the same with the negative thoughts in our head. They're just as delusional and unworthy of the space in your head. Work hard at learning to laugh at or ignore these thoughts and you'll feel much better! Feel great again with Cooper Health Coaching! Cooper Health Coaching is a personal training and...

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How trying too hard with dieting can backfire [VIDEO]

How trying too hard with dieting can backfire [VIDEO]

How trying too hard with dieting can backfire When you're retaining excess abdominal fat, despite seemingly doing everything right, stress and related hormonal imbalances are a prime suspect. The worst thing we can do is introduce stressful diets to an already stressful life; the pressure of either turning your life upside down or failing to achieve unrealistic goals just adds to the problem. Focus more on mental health and stress reduction as opposed to counting calories and you may find the answer! Feel great again with Cooper Health Coaching! Cooper Health Coaching is a personal training and health coaching service...

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