Work with Me
Cooper Health Coaching

Work with Me

Regular price $150.00 $0.00

 If you're looking to make a change in life, I can help. Starting at 31, I transformed my life from a nightmare into something today that I couldn't have even imagined back then. Over time, I became the go-to for people around me looking to change and eventually earned certifications as both a health coach and personal trainer through the American Council on Exercise (ACE).

I have personally dealt with, or helped people with things like-

  • Depression
  • Social anxiety
  • Laziness/procrastination
  • Quitting or reducing alcohol consumption
  • Getting off antidepressants
  • Dating issues
  • Bad diet
  • Lack of exercise
  • Career transitions
  • Opiate abuse
  • Lack of friends
  • Fear of flying
  • Nail biting
  • Anger and rage issues
  • Lack of spirituality or philosophical concerns affecting well being
  • Low confidence
  • Forging a new "identity"

A few things to note- I'm not a therapist or drug counsellor. If you're in crisis mode with an issue like depression or opiate abuse, you need to see a doctor. I cannot "treat" you for something like clinical depression, but I can work in a supplementary role for someone under the regular care of a physician or therapist.

 Get in touch now for a free consultation. If it feels like a match, we can get started right away. One time consultations are a great launching pad, but 1-3 month commitments are much more effective, generally speaking. 

One month packages can include one or more of the following-

  • Identifying, planning and supporting your goals through frequent discussion and coaching in person, on the phone or via Skype/Facetime
  • Personal training or identifying the most effective fitness options for you
  • Dietary feedback and strategy including grocery store tours and pantry audits
  • Feedback and planning for lifestyle considerations such as sleep hygiene and stress management
  • Text/email support

 One time consultations with email follow ups and support are $150; the one month comprehensive package includes all of the above and is $899. For longer commitments or to select an individual service (ie personal training only), I will provide a custom quote. 

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.”

-Vince Lombardi